Panama is often considered a gateway to Latin America. If you’re traveling to or from South America, there’s a good chance you’ll have a layover in Panama City. To help you make the most of your time, here are some tips for your Panama layover.

Getting to Panama City

If your layover is over 6 hours, you can leave the airport and explore Panama, one of the fastest-growing countries in Latin America. You could even plan for a longer layover in Panama City, turning it into a great opportunity to experience a new country. That’s exactly what we did! On our way to Peru, we had a 10-hour layover in Panama City, and here’s how we made the most of our time in this beautiful city.

Do You Need a Visa to Explore Panama City?

Before booking your flight, it’s important to check Panama’s visa requirements. Depending on your nationality, residency status, and any other visas you may hold, you might need a visa to enter the country—or you might not. Make sure to confirm the details before making any travel plans.

Navigating Immigration at Panama City Airport

Once you arrive in Panama City, you’ll need to go through immigration before leaving the airport. The process is usually quick and easy. When you reach the immigration officer, let them know you have a layover in Panama City and want to explore the city. Keep your visa (if needed), flight tickets, and boarding pass for your next flight handy to show that you plan to leave as scheduled.

In most cases, if you have a connecting flight, you won’t need to pick up your checked luggage. However, if you do need to retrieve it, make sure to do so before heading through immigration.

Must-Do Activities and Attractions!

Explore the Panama Canal

The Panama Canal is the country’s most iconic attraction, so no trip to Panama City would be complete without visiting it. This incredible site should be at the top of your list.

Panama’s unique geographic location has made it a key hub for global trade. The canal itself is an engineering masterpiece, linking the Atlantic and Pacific Oceans through a system of locks that raise and lower ships. It’s a must-see marvel of modern infrastructure!

When you visit the Panama Canal Visitor Center at Miraflores Locks, you’ll have the chance to watch ships pass through the canal and learn about its fascinating history, purpose, and impact through an informative film. To get the most out of your visit, be sure to check the ship transit schedule ahead of time so you can catch the action!

Explore the Charm of Casco Antiguo

Casco Antiguo, a UNESCO World Heritage Site, is one of the most historic and charming neighborhoods in Panama City. With its vibrant plazas, colorful buildings, and cobblestone streets, it offers a glimpse into the city’s rich past. Take a leisurely stroll through this captivating area to explore its stunning churches, buildings, and public squares, all while learning about the history that shaped them.

Culinary Delights in Casco Antiguo

While you’re in Casco Antiguo, don’t miss the chance to sample some delicious Panamanian cuisine. The neighborhood is home to many fantastic restaurants, offering the perfect opportunity to dive into the rich flavors of Panama’s culinary scene. From traditional dishes to modern twists, there’s something to satisfy every taste!

Wander Along Amador Causeway

The Amador Causeway is one of Panama City’s most iconic routes. Drive or stroll along this scenic path to take in the vibrant atmosphere of the city. Along the way, you’ll find several popular attractions to explore, offering plenty of opportunities to enjoy the views and learn more about Panama.

Photo Op at the PANAMA Sign

The PANAMA sign is one of the most recognizable landmarks in the city. Be sure to stop by and snap a photo—it’s a must for your Instagram! The bold colors and beautiful backdrop make it the ideal spot to capture the essence of your visit to Panama City.

Solo or Guided: How to Explore Panama City?

While it’s definitely possible to explore Panama City on your own, it does require some planning. You’ll need to manage transportation, estimate travel times between attractions and the airport, and navigate the city’s traffic.

Given the limited time during our long layover, we chose to hire a private tour guide. This option allowed us to maximize our visit, ensuring we hit all the must-see spots while making it back to the airport in time for our next flight. If you’re in a similar situation, the benefits of hiring a guide are definitely worth considering.

A layover in Panama is the perfect chance to experience the vibrant culture, rich history, and stunning natural beauty of this Central American gem. Whether you’re marveling at the engineering feat of the Panama Canal, indulging in delicious local cuisine, or soaking in the lush landscapes, there’s something for everyone to enjoy. With just a few hours to spare, make the most of your time by exploring the activities we’ve recommended, and you’ll leave with a lasting impression of Panama’s unique charm. Don’t just stay at the airport—let Panama surprise you!

Be sure to pin this travel guide for your future Panama layover planning.